Breath Magic: Student Book (saddle-stitched) by Jordan P. Novak, Cody Rounds

Intentional breathing is the act of using our breath to help us calm down, whether we are upset, angry, scared, or stressed. It is a technique that even young children can master. This book offers children an easy way to learn five different kinds of breathing techniques so that they can begin to take control of their emotional responses and self-soothe in order to feel better in difficult situations. It is also a wonderful way to introduce children to the concept of mindfulness.

There is an instructor guidebook to go with this book. Click here for the guidebook.

This is a saddle-stitched edition of Breath Magic. There is also a perfect-bound edition, which has the advantage of a printed spine so that it can be found readily on a bookshelf. Click here for the perfect-bound edition.

This book also comes in a version that is printed in a special dyslexia-friendly font that may make it easier for some children with visual processing problems to read. Click here for that version.