From Abandonment to Zen, via Mistakes, Parents, and Possessions, this indispensable guide from the incomparable “Dr. Bird” helps put life in perspective. Our thoughts, habits, and behaviors are forces that we control, and if we are mindful, these thoughts and actions can change us—and the world—for the better.

This easy-to-digest book is the distillation of Dr. Birchak’s approach to life, love, and happiness, which he tries to pass on to his family, students, and audiences and here presents for readers. He shares much of his life’s experiences—from family tragedy to surviving cancer—together with jokes at his expense. With Dr. Bird alongside, you can face any so-called crisis and, most importantly, be happier!