Stress-Reduction through Mindfulness Workshop B
|Term||Special Winter Session 2020-2021|
|Ages||10 & up|
Being a kid isn’t easy these days. Children deal with a lot of stress, from both external sources and pressures they feel internally. This workshop, which is centered around Mindfulness-Based Stress Reduction techniques, will show students that they have the power to control their own stress levels and equip them with the tools to do so.
Live Classes: Monday, Tuesday, and Wednesday, December 28, 29, and 30, 1:00 p.m. Eastern Time