Create Your Own Mindfulness Practice and Calendar Workshop

Term Winter Workshops
Code LS32
Ages 10 & up
Instructor Cody Rounds
Price $75

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A daily mindfulness practice offers many benefits, but how are kids supposed to fit another thing into their schedules? This workshop will introduce several different mindfulness exercises and allow children to craft a realistic practice that works for them. Each session will include a lesson and a practice, and participants will leave the workshop with a written schedule of exercises designed by the participants themselves.

Session 1: An introduction to mindfulness and its benefits

Session 2: Mindfulness practice techniques

Session 3: Creating your own practice and mindfulness calendar

Materials: For Session 3, students will need paper (any size), as well as craft materials such as markers, glitter, stickers, etc.

Live Classes: Tuesday, Wednesday, and Thursday, December 21, 22, and 23, 11:00 a.m. Eastern Time

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