Intentional breathing is the act of using our breath to help us calm down, whether we are upset, angry, scared, or stressed. It is a technique that even young children can master. This book offers children an easy way to learn five different kinds of breathing techniques so that they can begin to take control of their emotional responses and self-soothe in order to feel better in difficult situations. It is also a wonderful way to introduce children to the concept of mindfulness.

This book is printed with a special dyslexia-friendly font that is easier for some children to read. The book also comes printed in a more standard font. Additionally, there is an accompanying instructor guidebook to help children implement the strategies they are learning in the student book. (See below.)