Stress is part of life, but students can learn practical skills for managing it, and Royal Fireworks Online Learning can help. Next week, instructor Arlene Prince begins Success Over Stress, a five-session interactive workshop based on Harvard research. Students will learn techniques that they can use not only during the workshop but throughout their academic and personal lives.

Success Over Stress Workshop
Student Ages: 10–18
Class Meetings: Tuesdays, 1:00 p.m. ET
Dates: Oct. 20–Nov. 17, 2026
Cost: $150 for five sessions
Instructor: Arlene Prince

Students will learn:
– Stress awareness and stress management techniques
– Positive thinking and ways to reframe negative thoughts
– Goal-setting strategies
– Relaxation techniques
– Mindfulness
– Ways to cope with emotions such as fear, frustration, anxiety, and anger
– Strategies for improving attention, concentration, and study habits

Regular practice of these skills can help students feel calmer, manage difficult emotions, build confidence, and develop habits that support learning and problem solving. The workshop can be particularly valuable for twice-exceptional students, who may experience additional challenges and anxieties.

Students should bring a notebook and, if possible, a phone or electronic device to record the guided relaxation exercises. Headphones and a quiet, private space are also recommended.

The workshop begins October 20th. Sign up now to give your student the opportunity to develop practical skills that can be used long after the five sessions are over.

As always, if you have questions, feel free to call us at (845) 726-4444. We’re here to help! Our phone lines are open from 9 a.m. to 5 p.m. Eastern Time, Monday through Friday.

Happy learning!
The Royal Fireworks Team