In today’s fast-paced world, many students are juggling academic demands, extracurriculars, and social pressures, all while trying to manage stress and stay focused.

At Royal Fireworks Online Learning, students have the opportunity to learn these essential life skills with Arlene Prince, an expert in mind/body therapies with advanced training from Harvard Medical School. With more than fifty years of experience teaching mindfulness and human potential practices, she helps students develop practical tools they can use for a lifetime.

These workshops are especially valuable for twice-exceptional students, offering proven ways to manage challenges while supporting each person’s full potential. The focus, resilience, and self-awareness that students can gain extend far beyond the classroom and into every aspect of life. Even better, the workshops take place in August and October—the start of the school year—so that students can learn the strategies early in the term and apply them all year long.

Introduction to Mindfulness Workshop: Healthy Minds, Healthy Students
Student Ages: 10–18
Dates: August 11–13
Class Meetings: Tuesday–Thursday, 1:00 p.m. Eastern Time
Cost: $90
Course Highlights: 
– Learn mindful breathing and relaxation techniques.
– Develop an awareness of stress and how to manage it.
– Practice mindful movement and daily mindfulness strategies.
– Build skills for focus, calm, and emotional balance.

Success Over Stress Workshop
Student Ages: 10–18
Dates: Oct. 20 – Nov. 17
Class Meetings: Tuesdays, 1:00 p.m. Eastern Time
Cost: $150
Course Highlights: 
– Build stress awareness and management strategies.
– Learn goal setting and positive thinking techniques.
– Practice relaxation and mindfulness skills.
– Improve focus, confidence, and emotional resilience.

Happy learning!
The Royal Fireworks Team