Helping students learn how to manage stress and build resilience is one of the most valuable gifts we can give them. This spring, Royal Fireworks Online Learning is pleased to offer Success Over Stress, an interactive, research-based workshop led by instructor Arlene Prince, who brings a thoughtful, practical approach to teaching students how to manage stress in healthy, effective ways. Grounded in Harvard research, this workshop equips students with skills they can use not only in school but throughout their lives.

Success Over Stress Workshop
Student Ages: 10–18
Class Meetings: Tuesdays, 1:00 p.m. Eastern Time
Dates: March 24 – April 21
Cost: $150 (~$30 per session)
Format: Five-session workshop

Workshop Highlights:

– Build stress awareness and practical stress-management techniques.
– Discover how to focus on positive thinking and reframe negative thoughts.
– Experience goal setting and mindfulness practices.
– Learn relaxation techniques that students can use independently.
– Acquire skills shown by Harvard research to improve emotional regulation, focus, and well-being.

Students who develop these resiliency skills may experience:

– Reduced stress, anxiety, and worry
– Improved sleep, attention, and concentration
– Better emotional control and impulse management
– Increased confidence, self-esteem, and positivity
– Stronger study habits, creativity, and academic performance

Resiliency skills are just as important as academic skills, and this workshop helps students develop tools they can carry with them for years to come.

As always, if you have questions or need assistance in selecting a course or workshop, feel free to call us at (845) 726-4444. We’re here to help! Our phone lines are open from 9 a.m. to 5 p.m. Eastern Time, Monday through Friday.

Happy learning!
The Royal Fireworks Team